The Inner Matrix Group marries the wisdom traditions from East and West with the latest science in genetics, psychology, and brain function. Group participants read two chapters a week and practice a daily guided meditation. Those engaging in the series routinely experience: reduced stress, increased focus, higher emotional intelligence, improved health and well-being and enhanced connection to themselves, others, and their loved ones.
- Week 1 Orientation
- Week 2 Focusing the Mind
- Week 3 Shifting Emotions
- Week 4 Connecting with the Physical Body
- Week 5 Creating Your Vision for Life
- Week 6 Wrap Up and Connect