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Did you know? Yoga is a word that can mean anything you want!

Now that I've got your attention, hi there! My name is Lydia, I'm a fellow Impact Hub member and I also happen to teach yoga.  I'm now offering the Wednesday 5:30 pm movement class here at Monroe and I want you to try it out!

Yoga can be as spiritual/deep or as fun/chill as you make it. This class will be casually mindful movement with a focus on stress relief. My teaching style is goofy mixed with relaxing with some guided meditations thrown in there. I take the approach that yoga doesn't have to be a really big deal or even that you have to wear stretchy pants- although it does help!

You work hard all day- so this is your opportunity to chill out for a bit.  

This class is all levels.

Come for the stress relief, stay for the fun.

Questions? You can email me at connect@lunarnourishment.com or find me at the Hub.  See you soon!