Did you know? Yoga is a word that can mean anything you want!
Now that I've got your attention, hi there! My name is Lydia, I'm a fellow Impact Hub member and I also happen to teach yoga. I'm now offering the Wednesday 5:30 pm movement class here at Monroe and I want you to try it out!
Yoga can be as spiritual/deep or as fun/chill as you make it. This class will be casually mindful movement with a focus on stress relief. My teaching style is goofy mixed with relaxing with some guided meditations thrown in there. I take the approach that yoga doesn't have to be a really big deal or even that you have to wear stretchy pants- although it does help!
You work hard all day- so this is your opportunity to chill out for a bit.
This class is all levels.
Come for the stress relief, stay for the fun.
Questions? You can email me at firstname.lastname@example.org or find me at the Hub. See you soon!